5Rhythms

05/21 - 5/24

with Ann Kite

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

5Rhythms

06/18 - 06/21

with Ann Kite

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.

Cacapon Riverfest 08/21/21

in the town of Capon Bridge, WV

On August 21st, Cacapon Riverfest 2021 will be a celebration of the Cacapon River in Capon Bridge, West Virginia. The festival will include a river parade, contests, environmental presentations, an artisan market, food, drink and ALL DAY MUSIC at multiple venues!   Local lodging can be found at  Buffalo Gap Retreat with a variety of cabins and campsites available nearby.

5Rhythms

10/8 - 10/11

with Ann Kite

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness form ‘The Wave’, a simple movement meditation practice that encourages us to find our own dance of embodied feeling and to discover ourselves at our most fluid and creative level. The Rhythms are different ways of moving that are related to different ways of being in the world. As we practice them, we bring more of ourselves –body, heart, mind & soul- into movement, on the dance floor & out in the world. There are no steps to learn and it can be enjoyed by anyone, regardless of age, fitness, ability, or experience.